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Is hypnotherapy a recognised therapy?

Is hypnotherapy a recognised therapy?

Hypnotherapy has garnered significant attention for its potential to address a range of psychological and physical concerns. The question of whether it is a recognised medical treatment remains a topic of debate and inquiry, due in part to the way hypnotherapy has been represented in films and the media. Hypnotherapy as a psychological treatment has nothing to do with swinging pocket watches or convincing people that they are chickens…

The history of hypnotherapy

Hypnotherapy, also known as clinical hypnosis, originates from the ancient practice of hypnosis. This altered state of consciousness involves inducing a trance-like condition, during which your focus and concentration are heightened. While the concept of hypnosis dates back many centuries, its therapeutic application gained momentum in the 20th century, evolving into what we now recognise as hypnotherapy.

How does hypnotherapy work?

Hypnotherapy hinges on the principle that the mind can influence the body in ways that promote healing and positive change. In a therapeutic setting, a trained hypnotherapist guides individuals into a state of focused relaxation, where their subconscious mind becomes more receptive to suggestions. This heightened suggestibility aims to address various concerns, from managing pain and reducing anxiety to overcoming phobias and breaking undesirable habits.

What are the benefits of hypnotherapy?

  • Stress and anxiety reduction
  • Pain management
  • Phobia and fear resolution
  • Breaking habits and addictions
  • Improved sleep patterns
  • Enhanced confidence and self-esteem
  • Performance enhancement
  • Emotional healing
  • Behavioural changes
  • Enhanced relaxation and mindfulness
  • Management of medical conditions
  • Enhanced coping skills

Is hypnotherapy recognised by the scientific community?

Yes. The status of hypnotherapy as a recognised medical treatment varies across the world and across different medical and psychological organisations. The American Medical Association (AMA) and the American Psychological Association (APA) have acknowledged hypnotherapy’s potential benefits in specific contexts, such as pain management and reducing anxiety. The British Psychological Society has produced a detailed report echoing their support for hypnotherapy treatments in a variety of scenarios.

“Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy.”  (BPS, 2001)

Is hypnotherapy recognised by the NHS?

Yes, it is. The NHS recognises hypnotherapy as a complementary therapy for conditions such as chronic pain, anxiety, depression, irritable bowel syndrome, and some other physical and mental health concerns. Although it isn’t considered a primary treatment for medical conditions, it could be advised as a supplement to conventional medical treatments. 

Not all NHS services offer hypnotherapy and access to hypnotherapy services may vary depending on your area or region.

Hypnotherapy with Diana Parkinson

The core of my hypnotherapy services lies in empowering you to control your mind, allowing the creation of new neural pathways that reinforce healthier habits and nurture personally chosen belief systems. At the heart of hypnotherapy is a dual focus – deep relaxation in tandem with deep concentration. This unity of mind and body works harmoniously to promote healing. Get in touch today to begin your journey. I am happy to answer any questions you may have about hypnosis services.

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