Wellbeing

September 21, 2023 In Confidence, Therapy, Wellbeing By Diana Parkinson

Does Counselling help with confidence?

Yes, counselling can significantly help improve confidence through various techniques, emotional understanding, and personalised support. Theoretical Frameworks Supporting Counselling for Confidence Cognitive Behavioural Therapy: One way confidence is

April 20, 2023 In Anxiety, Wellbeing By Diana Parkinson

What Counselling is best for anxiety?

Hypnotherapy is the best treatment for anxiety. CBT is often recommended, but hypnotherapy incorporates CBT and is much more effective. Hypnosis is often used in

September 11, 2017 In Wellbeing By Diana Parkinson

Relax by the stream

A soothing and calming video takes you to a beautiful landscape, a little secret valley and cove, almost hidden away from the rest of the

July 30, 2017 In Relationships, Wellbeing By Diana Parkinson

Happy Holidays

Here we are in August again – the month when many of us head off on holiday with our families. This is a great opportunity

July 12, 2017 In Relationships, Therapy, Wellbeing By Diana Parkinson

Where is your child?

When our children are physically in the house with us - upstairs studying, reading or playing games for instance, it may seem silly to

May 9, 2017 In Relationships, Wellbeing By Diana Parkinson

Sticks and stones

Can break my bones… but words can hurt me even more What hurts us more? Physical pain or thoughtless words? I’m not expecting an answer

October 18, 2016 In Depression, Health, Therapy, Wellbeing By Diana Parkinson

Mental Health

Three in four people experience mental health issues such as depression & anxiety at some point in their life – therapy can help alleviate symptoms There

September 5, 2016 In Anxiety, Health, Therapy, Wellbeing By Diana Parkinson

Performance Anxiety

Terrified of the audience? How to deal with performance anxiety Freezing in front of an audience is a common phenomenon. No matter how accomplished some people

June 1, 2016 In Depression, Therapy, Wellbeing By Diana Parkinson

Dealing with depression

Feeling down, sad, lost and heartbroken? Before resorting to anti-depressants, take a few minutes to read on: What’s the usual thing we do when we perceive something

April 19, 2016 In Therapy, Wellbeing By Diana Parkinson

Protecting Children

Protecting children (and yourself) It’s a whole new challenge now Protecting children – it’s a natural human instinct and absolutely central to our idea of civilised