What type of counselling is best for PTSD?

There are several types of counselling that may be effective for treating Post-Traumatic Stress Disorder (PTSD). Some of the most common types of treatment therapy include:

Hypnotherapy has been found to be effective in helping alleviate symptoms of PTSD. A meta-analysis study published in 2015 revealed that hypnosis appears to be effective in alleviating symptoms of PTSD. While there have been fewer studies comparing the effectiveness of hypnotherapy with CBT and psychodynamic psychotherapy when treating PTSD, results have shown that hypnotherapy alone can be as or more successful then psychodynamic psychotherapy.

Cognitive Behavioural Therapy (CBT): CBT focuses on changing the negative thought patterns and behaviours that are associated with PTSD. This type of therapy can help a person learn to identify and challenge their negative thoughts and beliefs about themselves and the world.

Exposure Therapy: Exposure therapy involves gradually exposing a person to the traumatic event or situation in a safe and controlled environment. The goal is to help the person confront and process their feelings related to the event, which can reduce symptoms of PTSD.

Eye Movement Desensitisation and Reprocessing (EMDR): EMDR combines exposure therapy with eye movements or other forms of bilateral stimulation. The goal is to help the person process traumatic memories and reduce the negative emotions associated with them.

Group Therapy: Group therapy brings together people who have experienced similar traumatic events. The group setting provides a supportive environment where people can share their experiences and provide each other with emotional support.

It’s important to note that everyone’s experience with PTSD is unique, and what works for one person may not work for another. It’s essential to work with a mental health professional to determine the best type of counselling for your individual needs.

For further information contact Diana Parkinson.