Hypnotherapy is a great stress buster. Learn to use self-hypnosis as a means to combat stress. Learn to tell the difference between good and bad stress. Discover how to manage your time effectively, time to work and time to play, time to relax and time to sleep.
Understand the causes of stress, and how the body reacts when under stress, the physical, emotional and behavioural signs of stress and to know what to do to reduce stress levels.
To de-stress call 01438 832 957